2024's Best Potty Training Constipation Tricks for Kids

2024's Best Potty Training Constipation Tricks for Kids
Written by:
Michelle D. Swaney
January 23, 2024

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Potty Training Constipation Tricks for Kids in 2024

Constipation is a condition that occurs when there is an accumulation of hard feces in the rectum and colon. The stool becomes dry and hard, which causes pain while passing it. Constipation is a common problem in toddlers, which can be caused by a number of factors, including diet, lack of exercise, and potty training.

Many kids don’t have trouble with peeing in the potty, but do with pooping. Withholding a bowel movement can result in constipation in potty training littles if not properly managed. Poorly managed constipation may lead to increased fear of the potty for the child and a cycle of frustration in your potty training journey.

A healthy toilet routine for kids starts with the right diet. Kids should eat a lot of fiber-rich foods such as vegetables and fruits and drink plenty of water to stay hydrated. They should also try to avoid too much dairy, refined sugars, and processed foods in general.

Here are a few tricks that might help:

1) Keep your kids hydrated. Drinking plenty of water is a natural remedy for preventing constipation for both kids and adults. Check out our previous blog on how to get your child to drink more water while potty training HERE.

2) Make sure the child has regular bowel movements by eating fiber-rich foods. Read our article for food ideas that will help combat constipation in your child while potty training.

3) Encourage them to go to the bathroom when their tummy is feeling “full” or “hard”, even if they don't feel like they need to go.

4) Have them use a Squatty Potty® for physical support to help them create an anatomically correct bowel movement position.

Ever heard of Squatty Potty® for Kids?

Squatty Potty is a stool that can be placed right under your toilet seat which helps put you in a squatty position while using the potty. Squatty potty straightens your colon so you can eliminate quickly the way nature intended. According to their site, medical professionals across the United States recommend Squatty Potty® to their patients with constipation. 

Squatty Potty® for kids, designed specifically for kids, helps to put your child in a squatting position while using the toilet, making it easier for them to go. Another benefit of Squatty Potty® for kids is that it gives them a more proper seated position so that it prevents not only constipation but also is more comfortable when the child is actually going - which leads to kids being more likely, and willing, to sit for the few minutes it may take them to have a bowel movement. 

What Medical Professionals have to Say about Squatty Potty®

Sitting to use the potty tightens the puborectalis muscle, causing unnecessary strain and other issues. Squatting, however, fully loosen the puborectalis muscle and that is how we were designed to poop.

In ancient times, people squatted to ease themselves but when western toilet seats were invented, our squat turned into a sitting position. To avoid strain while using the potty, Squatty Potty® is a preferred natural solution. 

How Does it Work?

  • Sit
  • Elevate
  • Eliminate

Squatty potties are manufactured with recyclable or renewable materials and are very easy to clean.

Check out the Squatty Potty® HERE to shop for your Squatty Potty® for kids and Squatty Potty® stools.

Confused? We love serving clients one-on-one with our Personalized Consultations, which can easily be booked online and conducted via phone, Zoom, or at your home.

Or, for even faster assistance, you can join our Diapers-to-Flush online membership where you will get instant access to our 5-stage learning journey. Learn more here.

This post is sponsored by the Capital One Shopping site, but we chose the product (Squatty Potty®) to suggest and endorse.

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